Pregnancy Circle

About this event

Pregnancy Circle: Birth Prep, Connection, & Nervous System Support for Expecting Moms Join our monthly pregnancy circle for expecting mothers to get support, ask questions about preparing for birth, what to expect in labor, and what’s normal in pregnancy, all within a safe space to share fears and excitement about your experiences. Each circle ends with a 20–30 minute guided breathwork or nervous system regulation practice to build calm confidence and learn practical tools that you can take to your labor and birth. Led by Tristin, a childbirth educator, prenatal Chinese medicine practitioner, breathwork facilitator, and Body Ready Method® professional. Our circle is open to all stages of pregnancy, no breathwork experience is required to join. Tristin looks forward to seeing you there. Details: 2nd Saturday of the month, 12:30-1:45 pm. Virtual or in-person welcome.

From Discover Yoga