Mindful Alignment Yoga

About this event

Mindful Alignment (All Levels) 75 minutes This class emphasizes mindful awareness of posture and structural alignment. We’ll explore how small refinements in shape can enhance accessibility, strength, and ease across your practice. Using props, wall support, and partner work, you’ll learn to cultivate postures that are both supportive and energetically optimal. Mindful alignment of the body informs alignment of the heart and how you show up on and off the mat. This class helps: Improve body awareness and posture Increase accessibility and ease in postures Support personal exploration through props and partner work This is a non-heated class. Wear what you are comfortable in. (Please note the room will still be warm from previous class and the temperature may vary so we encourage people to wear layers to adjust to the temperature.) Bring a yoga mat, large bath towel or yoga towel (optional) and a bottle of water. If you don't have a mat and/or towel, you may rent one at the studio. You may also choose to bring your own props but we have some at the studio to use free of charge. Please show up on time (at least 5 minutes before the class starts). If you are new to the studio, please show up about 10-15 minutes before the class start time so you can get settled and we can register you for the class, if you haven't already.

From LakeView Yoga