Core Focus for Strong Backs

About this event

This class focuses on strengthening the core (front, back, and sides of the torso as well as pelvic floor) to support and stabilize the back and encourage proper alignment and flexibility in the spine. You'll learn to stretch and relieve tension in the back body while engaging the deep core muscles which support your back, helping you stay limber and strong for life. This class is appropriate for all levels, including beginners and anyone wishing to gain core strength and work on back health.

From Discover Yoga