Weekend Wind-Down

About this event

This all levels practice provides space to wind down as the weekend comes to a close and time to reset before transitioning smoothly into a new week. Sequences are designed for stretching and releasing tension, cultivating stability and balance, consciously tuning into the breath, and prioritizing alignment and joint safety. An affirmation is offered during each class to keep in mind throughout the week. Students are encouraged to work at their own pace and listen to their bodies, whether modifying for physical limitations or exploring greater depth with intentional movement.

From Discover Yoga