Health & WellnessFriday, November 6

Flow Fit 45 - HIIT Mat Pilates

Name: Flow Fit 45 - HIIT Mat Pilates
Start: 2026-11-07T00:00:00.000Z
End: 2026-11-07T00:45:00.000Z
Location: Live Love Flow

Friday, November 6 · 4-4:45 p.m. · Live Love Flow

4-4:45 p.m.

When: Friday, November 6 · 4-4:45 p.m.
Where: Live Love Flow6900 East Green Lake Way North Suite L · Seattle, WA · 98115
Good to know: $29

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About this event

A fast, energizing 45-minute blend of low-impact HIIT, classic mat Pilates, and yoga-inspired flow designed to build strength, stability, and sweat. Expect core-focused sequences, controlled Pilates toning, dynamic intervals, and smooth transitions inspired by vinyasa flow. All done in our heated studio for deeper mobility and detox with a Pilates ball and bands. Designed for all levels. Perfect for anyone who wants a full-body burn, strong core, and a motivating, music-driven pace. RENTALS $5 – Yoga Mat $5 – Yogitoes Towel

From Live Love Flow

Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.