Reformer - STRENGTH Focus

About this event

This fun class will incorporate the foundations of strength training to a Pilates Reformer class using hand weights and other props. You'll gain: Build strength and improve bone density - strength training is essential for aging well. We'll focus on exercises to build strong bones and muscles, promoting stability and balance. Master the basics - We'll break down the fundamentals of strength training and Pilates principles in a clear and easy-to-understand way. Combine the best of both worlds - Utilize hand weights, the reformer and other props to maximize your workout and target specific muscle groups. This is your chance to: Feel stronger Improve your posture and balance Increase bone density Have fun and try something new!

From Studio Evolve