Bliss Barre Strong & Circuit (75 min)

About this event

Bliss Barre Strong & Circuit combines the precision of barre-inspired strength training with energizing circuit intervals to build strength, endurance, balance, and stability. Expect a hot, full-body workout using a variety of equipment and functional movement patterns designed to challenge you while supporting proper alignment. This class is adaptable for all fitness levels, with variations and progressions offered throughout. Whether your goal is to build strength, improve endurance, or simply enjoy moving your body in a supportive community, Bliss Barre & Circuit offers a balanced workout that will help you feel stronger, more capable, and energized long after class ends.

From Bliss Yoga Studio