3. Special Needs Slower Iyengar Yoga: a Therapeutic Yoga Class

About this event

Our Friday Night 6:30pm-7:45pm is a Special class in our program. A class for those who need to go more slowly using more props and avoiding more strenuous postures. The Teacher is Seattle's Most Experienced Yoga Teacher with over 4 Decades of Teaching Experienced. He is also well-trained in Yoga Therapeutics where the yoga practice can be highly adjusted to special needs. This is a class for all but you must be able to get down to the floor and up again to be able to take this class. This is taught in a 2-month course but students can drop in and take single class sessions. Good for many people: Those with a lot of stiffness, those who don't want a faster-paced class. Those with common problems: lower back, neck, and knee issues can get some relief and learn how to practice. Fee: $34 For those who Sign Up In Advance Here AT LEAST 15 MINUTES BEFORE THE CLASS Online. The Fee is $36 for those who Pay at The Studio. Please sign up online so that we know you are coming. This saves our time at the studio as well. PLEASE ARRIVE 10-15 MINUTES EARLY SO THAT WE CAN TALK TO YOU AND STILL START THE CLASS ON TIME.

From The Center For Yoga of Seattle