Barbell/Open Gym (IN STUDIO CLASS)

About this event

Our Barbell class teaches you the basic skills to love lifting heavy, and then we help you decide on an individualized personal program to grow your strength and to get stronger safely. You can also use this class time as your own OPEN GYM Class -- swing, get up, stretch, drink coffee :) Barbell class lifts: deadlift, Zercher squat, front squat, military press, floor press, Pendlay rows, and other specialized variety barbell lifts. **Prerequisites: Groove Your Swing Skills Test OPEN GYM is available to those who have NOT passed Groove Your Swing Skills Test so they can have more practice on the Swing with a Coach's eye available. REGISTRATION: -Sign up in advance (our class registration windows close 1 hour before class start times) -CANCEL your reservation if you can't make it (cancel your class 2 hours in advance please!) -Sign up for the waiting list if all spots are full (you'll receive an email or text about and hour before class starts to let you know that you can join us!) Thank you for training with us! We are STRONGER together! 👍💥💪

From Kettlebility