Pilates Reformer Grooves Greenlake

About this event

Beginner/Open Level: At our Greenlake location, Grooves classes are available to clients new to Pilates, coming back to their practice, navigating their own bodies (pre-/post-pregnancy, injuries, etc), but with an active background. This is a great class to still learn the fundamentals while challenging the body in unique ways. Available to multiple levels, this class is more up-tempo and physically demanding than the Reformer Foundations classes. You will learn your equipment settings, how to safely maneuver the equipment, typical Reformer exercises, and progressive exercises to add challenge! We also highly recommend doing two private sessions for $99 to get a deeper understanding! Please respect our studio guidelines: Socks are preferred Avoid lotions and sharp hair clips/zippers to protect our equipment Reschedule if arriving 10min or more late Enter the studio only a few minutes before class Classes are 55 minutes including sanitization of equipment 3 clients max per class Taking other classes: We ask that all clients new to the modality take at least 3 classes considered safe for new clients prior to joining Flow classes, at least 6 Flow classes prior to joining Velocity. If signing up on classpass, 6 are required (assuming 3 are Pilates and 3 are the GYROTONIC Expansion System). This is for your safety and to maintain the rhythm of the class. Commuting: located in a cute yellow building, it is a 10min walk from the Roosevelt lightrail station, or ample street parking through the neighborhood

From Pivot