Yoga for Wellness

About this event

Yoga for Wellness is a specialized class taught by a Yoga Therapist*. If you are looking to build strength and resilience, address chronic illness or injury, manage stress and anxiety, have insomnia or sleep pattern disorders, or have long Covid, this would be an ideal class to promote health, healing and wellness. All levels can benefit from this class for deep reflection, self-awareness, meditation, relaxation, breathing techniques to restore vitality, mindful movement and carefully designed practices to strengthen the deep core muscles that support the musculoskeletal system. Students who are recently recovering from surgery or injury will need to have approval from their doctor. *The yoga therapy components of the instructors teaching are based on their yoga therapy certification (C-IAYT) through the International Alliance of Yoga Therapists and not derived from their status as an RYT/ E-RYT with Yoga Alliance. Sonia Weirich is a C-IAYT Yoga Therapist for Kirkland Whole Life Clinic and E-RYT 500 yoga instructor and educator in the Viniyoga tradition with 16 years of teaching experience. For 27 years she has been a renunciate practitioner and currently studies with a Guru in the non-dual tradition. Additionally, she holds a black belt in Shotokan Karate. These combined experiences provide the unique energy and perspective that Sonia brings to her classes and individual client sessions. Through the transformational art of applied yoga, Sonia helps students and clients deepen their awareness and broaden their perspective in body, emotion, mind and spirit.

From Discover Yoga