OutdoorsMonday, November 16
FlowCycle 30 | Signature
Monday, November 16 · 7:15-7:45 a.m. · Flow Fitness
7:15-7:45 a.m.
- When
- Monday, November 16 · 7:15-7:45 a.m.
- Where
- Flow Fitness710 North 34th Street · Seattle, WA · 98103
- Good to know
About this event
Cut the Time, not the burn. FlowCycle 30 captures the sweat pumping intensity of a 45 minute FlowCycle ride and consolidates it into an action packed, interval driven 30 minute workout. Short on time? Do it as a stand alone workout. Want a longer workout? Combine it with a FlowBarre, FlowYoga, FlowDance or FlowStrength class before or after. The FlowCycle 30 class includes optional stats tracking per usual but will skip the arms song to keep the momentum high. As usual, everyone is encouraged to enjoy each class at their own pace!
From Flow Fitness
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.