Flow, Roll and Release: 50-Minute Reset

About this event

50 minutes! This nourishing class blends yoga flow with longer, passive stretches inspired by yin yoga. We’ll move mindfully, then slow down to settle into supported poses while using Yoga Tune Up® balls for targeted myofascial release. The combination of movement and stillness helps hydrate connective tissue, encourage healthy circulation, and release areas of tension. Expect a grounded, exploratory practice that supports joint health, improves mobility, and leaves you feeling spacious, relaxed, and refreshed. This class is suitable for all levels, with options offered throughout.

From Body Reflects