Health & WellnessWednesday, November 11
H.I.I.T + Mobility
Wednesday, November 11 · 5:45-6:30 p.m. · Fremont Health Club
5:45-6:30 p.m.
- When
- Wednesday, November 11 · 5:45-6:30 p.m.
- Where
- Fremont Health Club920 N 34th St Suite 200 · Seattle, WA · 98103
- Good to know
About this event
This class will offer 30 minutes of intervals and 15 minutes of stretching to finish your whole body workout in record time. H.I.I.T. stands for HIGH INTENSITY INTERVAL TRAINING. HIIT is a system of repeated short bursts of high intensity exercises followed by short rest periods to recoup. This method of quickly raising and lowering your heartrate drastically improves your metabolism and cardiovascular function. HIIT can include cardio, strength, core, bodyweight, props, etc. All props provided.
From Fremont Health Club
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.