Health & WellnessFriday, November 6
Yin
Friday, November 6 · 5:30-6:30 p.m. · Bliss Yoga Studio Monroe
- When
- Friday, November 6 · 5:30-6:30 p.m.
- Where
- Bliss Yoga Studio Monroe207 North Lewis Street · Monroe, WA · 98272
- Good to know
About this event
This 60-minute unheated class, is accessible as an entry-level practice and is also highly useful to an active yoga practice. Yin yoga applies healthy stress to joints and connective tissue through postures that focus on the joint and connective tissue in the low back, pelvis, and hips. This healing practice uses passive, postures held over a period of time 3-6 minutes to bypass superficial muscles and nourish and strengthen deeper tissue. This practice of yoga is for anyone needing to unwind a tight body, mind or heart. This class is suitable for beginner through advanced yoga students.
From Bliss Yoga Studio
Listed by Mindbody: Monroe, WA, gathered by the Everett events calendar.