Power Vinyasa Flow

About this event

A well-rounded mind/body workout. In this hot, energetic Power Vinyasa flow class, you will pair your breath with vigorous, fluid movement to sweat, increase stamina and build strength. Beginning pranayama and devotional work included. Focusing on the basics of breath and postural alignment, this class will lead students through sequences that help develop flexibility, core stability, and strength, while maintaining a playful mindset. Be ready for a juicy and powerful practice appropriate for any level. All-levels welcome. Class heated 99-103.

From Bliss Yoga Studio