OutdoorsTomorrow
FlowCycle | Fusion
Tuesday, November 3 · 5:30-6:20 p.m. · Flow Fitness SLU
5:30-6:20 p.m.
- When
- Tuesday, November 3 · 5:30-6:20 p.m.
- Where
- Flow Fitness SLU311 Terry Avenue North 311 TERRY AVE N · Seattle, WA · 98109
- Good to know
About this event
In this fun combo class you’ll experience 25 minutes of our FlowCycle format followed by 25 minutes of strength training on the floor (South Lake Union) or turf (Fremont). Expect a total body workout using any combination of weights, bands, and glides. Our high energy instructors and carefully curated playlists will guarantee that 50 minutes will fly by! The Cycle portion of this class also includes optional performance metrics that allow you to track your progress over time. You will be assigned a bike (or can create an account on Spivi.com and choose your own spot in class).
From Flow Fitness
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.