Hot 26 Fusion

About this event

This class includes all 26 traditional yoga postures while incorporating several additional postures and vinyasa transitions designed to create greater strength, balance, and cardiovascular challenge. The added postures help bridge the traditional hatha-style sequence, allowing students to move more seamlessly between postures while maintaining the focus, depth, and therapeutic benefits of the original practice. This class is ideal for students who appreciate the foundation of the 26&2 but are ready to try new postures and move in new ways. All levels are welcome, with modifications and progressions offered throughout class.

From Sealevel Hot Yoga