Candlelit Yin Yoga

About this event

Yin is a slow, grounding practice made up of passive floor poses held for several minutes at a time, with muscles relaxed and breath slow and steady throughout. Set in a softly lit room by candlelight, this practice creates a calming, meditative atmosphere that deepens relaxation and turns attention inward. This approach gently increases flexibility, improves joint mobility, and calms the nervous system. This class is ideal for anyone seeking deep release, stillness, and stress relief, and it's a powerful complement to more active forms of yoga.

From Sealevel Hot Yoga