Mat Pilates

About this event

Mat Pilates provides a safe, efficient and compelling workout that focuses on low impact total body conditioning. You will move through a series of exercises targeting your key muscle groups (core, hips, glutes, lower back, shoulders…you get it). The class works to increase muscular strength and endurance, boost energy levels, chisel a lean and toned physique, increase flexibility and mobility, as well as support stability of the joints and spine. People of all ages and abilities flock to this class as you can adapt moves that work for you. And although some tools may be used (balls, light weight, bands), most exercises just require your body weight and a mat. So the moves are easy to follow yet will still leave no muscle untouched!

From Community Fitness