FlowCycle 30 | Signature - Falling for Fall Out Boy (& Friends)

About this event

Cut the Time, not the burn. FlowCycle 30 captures the sweat pumping intensity of a 45 minute FlowCycle ride and consolidates it into an action packed, interval driven 30 minute workout. Short on time? Do it as a stand alone workout. Want a longer workout? Combine it with a FlowBarre, FlowYoga, FlowDance or FlowStrength class before or after. The FlowCycle 30 class includes optional stats tracking per usual but will skip the arms song to keep the momentum high. As usual, everyone is encouraged to enjoy each class at their own pace!

From Flow Fitness