Yin & Yoga Nidra (75-minute)

About this event

Settle into deep rest with this 75-minute warm 85 degree practice combining the stillness of Yin Yoga and the profound relaxation of Yoga Nidra. We’ll begin with long-held, gentle Yin postures to unwind tension in the body’s connective tissues and create spaciousness within. As you soften into each shape, you’ll be guided to cultivate somatic awareness, honoring the sensations, emotions, and insights that arise. The second half of class invites you to lie back and be held by Yoga Nidra—a guided meditation sometimes called “yogic sleep.” Here, you’ll drift between wakefulness and rest, gently releasing layers of stress and reconnecting with your innate wholeness. This class is appropriate for all levels and all bodies seeking deep restoration, nervous system balance, and a return to self. Come as you are and heal at the cellular level while slowly infusing the subconscious into muscular softening.

From Bliss Yoga Studio