Health & WellnessMonday, November 23

Stability Yoga: 50-Minute Reset

Name: Stability Yoga: 50-Minute Reset
Start: 2026-11-23T20:00:00.000Z
End: 2026-11-23T20:45:00.000Z
Location: Body Reflects

Monday, November 23 · 12-12:45 p.m. · Body Reflects

12-12:45 p.m.

When: Monday, November 23 · 12-12:45 p.m.
Where: Body Reflects423 3rd Avenue West · Seattle, WA · 98119
Good to know: $28

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About this event

50 minutes! Build strength, balance, and durability with this mindful, movement-intensive practice. Each class begins with a gradual warm-up to awaken the whole body, then moves into classic yoga poses designed to challenge mobility, strength, and balance in equal measure. With extra time, you’ll dive deeper—exploring transitions, breath, and alignment in ways that prepare you to stay flexible and resilient both on and off the mat. This sustainable practice fosters longevity, body awareness, and connection with community.

From Body Reflects

Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.