Health & WellnessThursday, November 5
Yoga: Restorative Flow
Thursday, November 5 · 7:15-8:15 p.m. · Fremont Health Club
7:15-8:15 p.m.
- When
- Thursday, November 5 · 7:15-8:15 p.m.
- Where
- Fremont Health Club920 N 34th St Suite 200 · Seattle, WA · 98103
- Good to know
About this event
Restorative Flow yoga targets connective tissue to improve mobility and flexibility. Poses are held for longer (3–7 minutes) than in traditional yoga classes, and props are used to allow muscles to relax and gravity to deepen the stretch. RF yoga helps to balance the yang (active) energy of modern lifestyles and other fitness activities. Modification friendly. Barefoot class.
From Fremont Health Club
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.