Hatha L1

About this event

Hatha: Traditional, As It Should Be This is where yoga begins, and where it never stops rewarding you. Hatha is the original method: one pose at a time, held long enough to actually learn it, with your breath setting the pace and your teacher explaining not just what to do, but why. We build each class from the ground up: feet, foundation, alignment, breath, so you leave knowing your body better than when you walked in. This class prepares practitioners for Universal Yoga (Universal Yoga classes are for confident beginners to advanced). And let's clear up the most common mix-up: Hatha is not the heated 26-pose Bikram script that borrowed its name . Real Hatha is a living tradition, thousands of poses deep, practiced at room temperature, adapted to the people actually in the room. That's what we teach. New to yoga? Start here. This class is built for beginners and loved by experienced students who want to slow down and go deeper. Props provided, no flexibility required, no heaters anywhere.

From SolarYou Yoga