Midday Recharge- Level 2

About this event

A 75-minute yoga practice for students with prior yoga experience. This class focuses on posture, flexibility, joint safety, intentional movement and breathing. The postures in this class are often held longer than in our other levels in an effort to engage deeper muscles and allow the student to go further into the posture. Students are, as always, encouraged to work at their own pace and listen to their bodies. Refer to the instructor bio for teaching style and background.

From Discover Yoga