FlowBarre | Cardio

About this event

Flow Barre | Cardio is our signature 50‑minute barre workout turned up with heart‑pumping cardio bursts. This total‑body sculpting class blends the strength and precision of classic barre, working arms, core, glutes, and legs, with high‑energy cardio intervals designed to elevate your heart rate and boost endurance. Expect dynamic, low‑impact barre sequences interspersed with rhythmic cardio pushes, all choreographed to motivating, beat‑driven music. Using light weights, bands, body‑weight resistance, and continuous movement, you’ll build strength, sweat with intention, and leave feeling energized, empowered, and accomplished. This class brings the burn and the heat, without sacrificing flow. Flow Barre | Cardio is performed barefoot or in socks.

From Flow Fitness