Health & WellnessSunday, November 22
Heated Power Vinyasa
Sunday, November 22 · 9:30-10:30 a.m. · shefayoga Roosevelt
9:30-10:30 a.m.
- When
- Sunday, November 22 · 9:30-10:30 a.m.
- Where
- shefayoga Roosevelt6521 Roosevelt Way Northeast · Seattle, WA · 98115
- Good to know
About this event
Vinyasa means to place in a special way. Sequencing is creative and dynamic. Power Vinyasa classes typically start slow but picks up quickly, with variations of Sun Salute A and B to build heat and group rhythm, followed by a challenging creative flow, challenging peak pose(s), then cool down. Power vinyasa typically moves faster, with increased cardio. It is more challenging than a vinyasa class. 95 Degrees.
From shefayoga Roosevelt
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.