Yin

About this event

Yin yoga is a practice that invites opportunity to open and release. The postures are held closer to the ground for longer durations of time with the use of props to support the unwind process, and facilitate release of tissues: fascia, tendons, ligaments. Within the stillness, there is space to develop both deeper inner awareness as well as explore the edge and depth of the stretch. This practice is meditative in quality and supports the nervous system for relaxation and stress relief. Classes may include sound bowls or other instruments.

From Body Reflects