Ever Flexed

About this event

This trailblazing group fitness program combines everything you’ve loved about fitness—energetic music, heart-pumping workouts, and community connection—with today’s best practices in longevity-focused training. This class prioritizes joint health, core stability, and overall functional movement. Think of it as strength training, mobility, flexibility, balance and a bit of HIIT all while moving to your favorite throwback jams.

From Fremont Health Club