Health & WellnessThursday, November 12
Hot Pilates
Thursday, November 12 · 4-5 p.m. · Sealevel Hot Yoga
4-5 p.m.
- When
- Thursday, November 12 · 4-5 p.m.
- Where
- Sealevel Hot Yoga215 North 36th Street · Seattle, WA · 98103
- Good to know
About this event
Hot Pilates blends classical Pilates exercises with strength training, core conditioning, and endurance in a heated room for a powerful sweat and sculpt. The class includes two cardio sequences to elevate your heart rate, balanced with precise, controlled Pilates-based strength work that builds deep core stability, tones the glutes and arms, and supports posture and joint health. The heated room enhances circulation, flexibility, and calorie burn. All levels welcome; options are always offered.
From Sealevel Hot Yoga
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.