In-Studio Silver PLUS

About this event

For those looking for a greater challenge than the Silver Fitness class, this is the class for you! We will focus on functional fitness and activities of daily living (ADL) movements but at a slightly faster pace and higher intensity. A variety of formats are used in class to keep things interesting (circuit training, Tabata, supersets etc). Exercises will be performed primarily in a standing position throughout the class but can easily be modified for any fitness level. *Hand-held weights and elastic tubing with handles, are offered for resistance training. A chair and a towel may also be used.

From Ballard Health Club