YinYasa

About this event

One of our personal favorites! In this 60-minute warm class you get a "three-course meal" as you experience the benefits of a balanced practice of yin and yang styles of yoga along with a guided meditation. The class combines 30 minutes of a heat-inducing Vinyasa Flow to build strength- followed by a 25-minute cooling Yin sequence to improve flexibility and a brief meditation to close the circle. The Vinyasa Flow segment combines a variation of sun salutations, chaturanga, standing and balancing postures. The Yin segment consists of longer holds and static stretching postures that allow for full release into the muscles. The meditation is just for you. This class is suitable for beginner through advanced yoga students and will include a variety of options for each level are welcome!

From Bliss Yoga Studio