GYROKINESIS® Chair Flow

About this event

At our Bellevue location, a Chair Flow class is safe for those familiar with the GYROTONIC Expansion System and those comfortable navigating their own body's needs (pregnant, injured etc). The GYROKINESIS method is the non-equipment version of GYROTONIC, beginning with movement seated on a stool (provided), moving to a mat on the floor (provided but can bring your own), and sometimes finishing standing, this class strives to introduce you to new exercises within the system not usually found in Foundations classes to better challenge you and offer more insight to the full Gyrokinesis program. Certain families and flows will be repeated each week, while others may be new to you! Please respect our studio guidelines: Socks are preferred Avoid lotions and sharp hair clips/zippers to protect our equipment Reschedule if arriving 10min or more late Enter the studio only a few minutes before class Classes are 55 minutes including sanitization of equipment 15 clients max per class We ask that all clients new to the modality take at least 3 classes considered safe for new clients prior to joining Flow classes, at least 3 Flow classes prior to joining Velocity. If signing up on classpass, 6 are required (assuming 3 are Pilates and 3 are the GYROTONIC Expansion System)

From Pivot