Restorative Sound Bath

About this event

Whether you’re seeking relief from everyday stress, looking to enhance your meditation practice, or simply craving a moment of tranquility, our Sound Bath event offers a sanctuary for self-care and rejuvenation. Join us for an evening of transformative sound, where you can nurture your well-being and restore balance to your life.

During the event you will have the opportunity to sit or lie on the floor. We ask participants to please bring whatever will make them feel most comfortable: a blanket, yoga mat (or extra blanket), pillow (extra pillow or bolster for under knees can support your lower back), water, an eye mask (optional), and an openness to the experience.

Note: This event is for those 16 years and older. A Stilly Valley Health Connections release form will be signed at the event. Doors will close and class will begin PROMPTLY at the start time to ensure the integrity of the experience, so attendees should plan to arrive 10 minutes early. No late entry!

From Stilly Valley Health Connections