Health & WellnessTomorrow
Yinyasa & Guided Meditation (75-min)
Tuesday, November 3 · 9:30-10:45 a.m. · Bliss Yoga Studio Monroe
9:30-10:45 a.m.
- When
- Tuesday, November 3 · 9:30-10:45 a.m.
- Where
- Bliss Yoga Studio Monroe207 North Lewis Street · Monroe, WA · 98272
- Good to know
About this event
In this 75-minute heated class, you will begin with a Power Vinyasa flow designed to build flexibility, endurance and strength. This section of our class will be heated to 93 as we move through your favorite yang sequence. We will finish the last 30-minutes of our class heated to 88 in Yin yoga, an introspective, slower-paced practice, designed to still the body and quiet the mind. This section is passive stretching, in 3-5 minute poses that are designed to release fascia and get into our connective tissue. End with a guided meditation ♥️
From Bliss Yoga Studio
Listed by Mindbody: Monroe, WA, gathered by the Everett events calendar.