Health & WellnessMonday, November 9
Core & Strength
Monday, November 9 · 4:20-5:10 p.m. · Community Fitness
4:20-5:10 p.m.
- When
- Monday, November 9 · 4:20-5:10 p.m.
- Where
- Community Fitness6110 Roosevelt Way Northeast · Seattle, WA · 98115
- Good to know
About this event
Core & Strength is focused on building full-body strength, balance, and coordination through intentional and functional movements - using a variety of strength-based exercises performed at stations or a mat. This class emphasizes proper form, control, and efficient strength-building technique over speed and cardio. Expect thoughtful programming that challenges your core, improves stability, and helps you move with more confidence and purpose.
From Community Fitness
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.