Strength: Bday Level Xxx

About this event

Paula turns 30 and we’re going BIG! Come lift and sweat to a high energy playlist packed with her decade-defining anthems. This full body workout will level up your strength and grit. Celebrate our girl with big fun and big energy! Strength is a 60-minute build-and-burn workout mixing heavy lifting with bursts of cardio, plyometrics, and burnout reps. Expect dumbbells, barbells, kettlebells, TRX, water rowers, and more—plus coaches who keep your form sharp and your energy high. What to Anticipate + Bring Unheated room (but you’ll still sweat hard) Mix of lifting + cardio bursts Athletic shoes Bring: water + sweat towel

From Studio 3 Fitness