Intro to Strength Training

About this event

This class is a class that combines strength and flexibility. In the first half, we focus on strength training exercises that require full power and energy while using gym equipment. If you've felt a bit intimidated by the open gym or unsure about using the larger equipment, this class is a great way to build your confidence! During the second half, we shift to flexibility and recovery, including stretches, foam rolling, and lacrosse ball massage.

From Fremont Health Club