Health & WellnessThursday, November 19
Hot 20/20/20
Thursday, November 19 · 9:45-10:45 a.m. · Oxygen Yoga & Fitness - Bellevue
9:45-10:45 a.m.
- When
- Thursday, November 19 · 9:45-10:45 a.m.
- Where
- Oxygen Yoga & Fitness - Bellevue12121 Northup Way Unit 209 · Bellevue, WA · 98005
About this event
Get the best of all worlds in one class! The first 20 minutes will be focused on cardio-based training warming up the body and heart rate in an effective and safe way transitioning into Strength Training using full body movements to target several muscle groups at once and finishing off 20 blissful minutes of stretching to leave refreshed and ready to take on the week.
From Oxygen Yoga & Fitness - Bellevue
Listed by Mindbody: Bellevue, WA, gathered by the Everett events calendar.