Bliss Barré Strong

About this event

Meet us at the Barré for this 60-minute, hot Barré class. This full-body balanced fusion class combines core, alignment, barre inspired movements and strength conditioning into a total body work-in. You don’t need any dance experience—we promise you’re not going to be doing pirouettes. This intense class will have your muscles burning and your booty lifting. Throughout our signature Bliss Barre Strong class, you’ll strengthen your muscles with isometric moves (think small pulses, little lifts and “holds”), boost your heart rate with cardio bursts, and open your body with muscle-releasing stretches. All levels are welcome!

From Bliss Yoga Studio