Total Body Conditioning

About this event

Want the feeling of personal training but not the price tag? This one’s for you. Total Body Conditioning is a full body strength conditioning workout that targets the major muscle groups in a high-energy format. Exercises will vary so you will never get bored and may include free weights, resistance bands, your own bodyweight, gliders, or more. Our highly experienced instructors know their stuff and design exercises and options for all abilities so you can make it as high or low intensity as you want and leave feeling good. You will likely perform exercises working different muscle groups repeated at different intervals to improve overall strength, muscle endurance, body composition and your mood in this feel-good strength-building class.

From Community Fitness