Health & WellnessSaturday, November 21
Strength & Mobility
Saturday, November 21 · 9-9:50 a.m. · Fremont Health Club
9-9:50 a.m.
- When
- Saturday, November 21 · 9-9:50 a.m.
- Where
- Fremont Health Club920 N 34th St Suite 200 · Seattle, WA · 98103
- Good to know
About this event
Flow through mobility drills and bodyweight movements to build control and stability. Then progress into strength training with a mix of traditional and unconventional tools like dumbbells, kettlebells, steel maces, and clubs. Each week delivers a unique workout combining mobility drills, bodyweight flows, and strength training. Build control, stability, and power as you move through creative, full-body sessions designed to challenge and energize.
From Fremont Health Club
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.