Sunrise Yoga

About this event

Start your day with movement, breath, and intention in this refreshing morning yoga practice. Ease into the day with a mindful flow of gentle stretches, foundational poses, and breathing techniques designed to awaken the body, improve flexibility, and create a sense of balance. Whether you're looking to energize your morning or find a moment of calm before the day begins, this class offers a welcoming space to move, recharge, and set a positive tone for the day ahead.

From Ballard Health Club