Slow Flow Yoga

About this event

Slow Flow is a 60-75 minute class. For those that want a little more than yin and a little less than a full power class. This class offers a more alignment based approach to learning postures, helping to improve balance, strength and flexibility. This meditative flow incorporates steady breathing, longer holds of each posture, and easier transitions between the postures with options to use props. This is an all levels class. It can be a great place for beginners to start before taking a power class. These classes may also incorporate some of the poses from our hot yoga and yin classes so you can get a feel of all the different classes. Slow Flow classes help: Calm the mind Increase flexibility Tone and strengthen muscles This is a non-heated class but you may still break a sweat. Wear what you are comfortable in. (Please note the room will still be warm from previous class and the temperature may vary, so we encourage people to wear layers to adjust to the temperature.) Bring a yoga mat, large bath towel or yoga towel (optional) and a bottle of water. If you don't have a mat and/or towel, you may rent one at the studio. Please show up on time (at least 5 minutes before the class starts). If you are new to the studio, please show up about 10-15 minutes before the class start time so you can get settled and we can register you for the class, if you haven't already.

From LakeView Yoga