Flow + Stretch 60 - vin + yin

About this event

30 min Flow 30 min yin FLOW (STRENGTH. FLEXIBILITY. BALANCE) FLOW is our signature, dynamic Vinyasa-style flow yoga class, focusing on continuous movement matched with the breath. We flow through Vinyasa postures, connecting each sequence with a Chataranga Flow. This intensified practice builds Strength, Flexibility, and Balance. Sun Salutations, standing postures, arm balances, core strengthening, backbends, hip openers, and inversions are all part of the repertoire. Music supports the energy of the flow. Designed for all levels, from beginner yoga flow to the most advanced. Room heated to 92-95 degrees. STRETCH (FOCUS. FLEXIBILITY. MOBILITY) STRETCH® is a slow Yin-inspired deep stretching deliberate style of yoga with poses that are held for longer periods of time; three to five minutes is typical. Yin Stretch poses apply moderate stress to the connective tissues; these are the tendons, fascia, and ligaments. The goal is to increase circulation in the joints thus improving flexibility and mobility. Stretch sequences are designed to improve the flow of the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Yin is a more meditative approach to yoga, introducing a universal, interconnected quality. Designed for all levels. RENTALS $5 – Yoga Mat $5 – Yogitoes Towel

From Live Love Flow