Reformer 1/CoreAlign 1

About this event

In this small group students reap the benefits of both the Pilates Reformer and the CoreAlign®. Pilates Reformer exercises build strong cores, increase strength and flexibility simultaneously, and improve posture, stability and alignment. The same is true for exercises on the CoreAlign® where students can do integrated core training, upper/lower body strengthening, deep stretches and more. The primary difference between the two? Exercises on the Reformer tend to favor sitting and lying down while exercises on the CoreAlign® favor integrating the body in a standing position. allowing for functional integration of the body and the addition of speed and standing balance.

From Soma Pilates