Health & WellnessMonday, November 23
Refresh and Stretch
Monday, November 23 · 9-10 a.m. · Body Reflects
9-10 a.m.
- When
- Monday, November 23 · 9-10 a.m.
- Where
- Body Reflects423 3rd Avenue West · Seattle, WA · 98119
- Good to know
About this event
Ready to give your body some well-deserved love? Refresh and Stretch is your go-to for a full-body muscle and joint reset. Think of it as "Yoga Lite" — a gentle, feel-good flow designed to wake up every part of you. This class focuses on simple, effective movements that activate your muscles and joints, leaving you wondering, "Why don’t I do this every day?" Whether you're recovering from a workout or just need a break from sitting, this class is perfect for all levels. Come ready to move and stretch, and you'll leave feeling amazing!
From Body Reflects
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.