Health & WellnessFriday, November 6
Strength
Friday, November 6 · 6:30-7:30 a.m. · The Studio (Studio 3 Fitness)
6:30-7:30 a.m.
- When
- Friday, November 6 · 6:30-7:30 a.m.
- Where
- The Studio (Studio 3 Fitness)229 Queen Anne Avenue North · Seattle, WA · 98109
- Good to know
About this event
Strength is a 60 -minute build-and-burn workout mixing heavy lifting with bursts of cardio, plyometrics, and burnout reps. Expect dumbbells, barbells, kettlebells, TRX, water rowers, and more—plus coaches who keep your form sharp and your energy high. What to Anticipate + Bring Unheated room (but you’ll still sweat hard) Mix of lifting + cardio bursts Athletic shoes Bring: water + sweat towel
From Studio 3 Fitness
Listed by Mindbody: Seattle, WA, gathered by the Everett events calendar.