Hot 26 (60 min)

About this event

All 26 traditional yoga postures plus 2 breathing exercises, condensed into one efficient hour. This faster-paced practice moves through the full sequence with one set of some poses and two sets of most, building heat, strength, and breath control quickly from start to finish. Clear cueing keeps the pace accessible while still challenging you to reach the depth you're seeking.

From Sealevel Hot Yoga